I went to the VA hospital in Tampa yesterday for some follow up appointments. I saw the nutritionist, Renee, and found out that some of my numbers went down. My weight went down to 196 pounds. I am still taking the TriLipono but I canceled the auto ship because the results were less than what I expected. I still have some belly fat and it looks like the only way to get rid of it is to completely clean up my diet and exercise. Right now, I'm not going to do either one because of reasons that I won't go into now. My total cholesterol went down, LDL and HDL all went down. My HDL is one point below where they want it to be now. My triglycerides wet down to 180 but it still needs to come down below 150. So, my supplements are working but I still need to clean up my diet some ore and exercise to get the optimum results.