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I have been holding steadily around 180 pounds for the last 2 - 3 months without any exercise. Just cleaning up my diet and cutting back on how much I eat, plus some good supplements, has been doing a good job of keeping my weight under control. My gym membership has been frozen but next week I am going to go back and unfreeze it. I plan to use Turbulence Training to get my percentage of body fat down and I am considering buying the Eat Stop Eat plan. I am not sure that I can do any fasts with the medications that I take but may try it anyway. I may also use some weight training to build some muscle. One thing that I will do is vary my routine every four weeks to keep things fresh and to "shock" the muscles into new growth.

I took some time off from working out but now I am back at it. My weight, wearing nothing but a towel and my contact lenses, is around 185 pounds. I seem to have ganied about 2 pounds over the past 2 weeks.

I removed my site that was located at http://www.4everyonegoodhealth.com along with the blog that was there. I wasn't earning enough oney to cover the costs of keeping the site up.

A week ago today I rejoined Lifestyle Fitness. I got the matinée membership because it was the cheapest. The only catch is that I have to check in prior to 4 PM. They have a kiosk that can take several of my measurements such as blood pressure, pulse and weight. It also measures percentage of body fat. I currently weigh 192 pounds. My percentage of body fat dropped from about 23% to about 19% in less than one week! This leaves me doubting the accuracy of this particular machine! I will continue to take my measurement once a week and see what happens to the numbers. That will let me know how accurate this machine is.

Yesterday I had an appointment with the dietitian at the VA hospital in Tampa. She measured my weight and I now weigh 192 pounds. I lost some weight but I can't tell if it was fat, muscle or both. She got on my case again to cut back on the sugar because my triglycerides were almost 400, and my HDL (good cholesterol) was a little low. She also wants me to exercise, which I have been too lazy to do. Tomorrow I plan to take a look at rejoining Lifestyles gym. I do not want to get locked into a contract or have to pay a huge rejoining fee, so I may not actually join. It depends on whether I can get what I want from them. If not, I will rejoin the YMCA at the end of the Summer. During the Summer the place is over run with little kids that don't behave. That is why I quit in the first place!

I went to the VA hospital in Tampa yesterday for some follow up appointments. I saw the nutritionist, Renee, and found out that some of my numbers went down. My weight went down to 196 pounds. I am still taking the TriLipono but I canceled the auto ship because the results were less than what I expected. I still have some belly fat and it looks like the only way to get rid of it is to completely clean up my diet and exercise. Right now, I'm not going to do either one because of reasons that I won't go into now. My total cholesterol went down, LDL and HDL all went down. My HDL is one point below where they want it to be now. My triglycerides wet down to 180 but it still needs to come down below 150. So, my supplements are working but I still need to clean up my diet some ore and exercise to get the optimum results.

Last week I went to the VA hospital in Tampa and saw my nutritionist. She measured my weight as usual, but this time I left my shoes on. I usually take them off because they add a couple of pounds to my weight. Anyway, she told me that I lost about 10 pounds since my previous visit with her. My mother has also commented a couple of times recently that I look like I lost weight. Even so, I can't tell when I look at myself in the mirror! I don't trust the scale in my bathroom because my weight seems to be going up and down too much in a few days time. I still haven't done any measuring of my waist, etc to see if anything has gone down. I do remember that even in the ninth grade, when I weighed about 114 pounds, I still couldn't see my abs! At 21 I weighed about 150 pounds and already had a slight gut. I remember talking to my roommate about my gut. I have been told that I will not see my abs until I get my body fat down below 10%. At last check I was over 20% body fat.

I have had a sinus infection for the past 3 weeks. When it finally clears up completely I plan to start with the beginners part of the Turbulence Training program that I bought some time ago. I will let you all know what happens with that.

Here's how to get rid of fat & still eat like a pig!...

There's a 'New Gal' in town and her name is Dr Suzanne!

And she's done something no one has ever done before:

She's found the "REAL" way to lose FAT, be HEALTHY, and yet still eat whatever you want!

In fact, she's even had "death threats" aimed against her becausewhat she's really done has ticked off the 'Powers-That-Be'(including drug companies and weight-loss food manufacturers).

Here's how her new "T0P Secret Fat Loss Secret" works:

Dr Suzanne discovered something that a small group of other doctorsare just now catching on to.

Namely that ALL sicknesses and diseases (including Obesity) startin the intestines (your colon).

This happens because of "toxic build-up" due to your body beingunable to get rid of a small amount of what you eat in every singlemeal or snack you take in.

And over time, this little "left over bit" starts to add up - andBIGTIME!

It works basically like this:

You eat say 100 "units" of toxins in every meal or snack.

You "poop-out" most of it -- say 99 units.

Subtracting means you have 100 - 99 = 1 left over "toxic" unit.

Over 1,000 such snacks or meals you end up having 1,000 "toxic"units in 'build-up.'

Although each small meal or snack may seem meaningless to you,these built-up "stores" of toxins cause your body to equallybuild-up FAT.

Why?

To "protect" you from the poisonous "toxins."

That's right! The extra pounds are your body's way of putting a big"rubber tire" of insulation between YOU and the "bad junk."

And once you have BOTH extra "fat stores" and "toxins" you're inBIG, BIG TROUBLE!

What then happens is you fall vulnerable to every kind of'sickness' and 'disease.'

And this pattern is what's been happening now for the better partof 50 years (more so in the United States than perhaps anywhereelse on earth!)

Before 1954 in fact, people ate much fattier foods, full of greasycholesterol and oils, yet the number of people who suffereddiabetes, cancers, strokes and just about everything else, palescompared to today!

So the "guilty party" had little to nothing to do with all theso-called "bad foods" -- and pretty much went completely unnoticed.

"Unnoticed" until Dr Suzanne began studying the problem.

You see, Dr Suzanne comes from a family of "chunky" people -- yet despite this she is very lean and even "sexy!"

People who meet her think she's some kind of "aerobics trainer" orsomeone who starves themselves half to death -- but that's NOT thecase at all!

Dr Suzanne doesn't really exercise that much, and she even "eatslike a pig!" (according to one close friend and "insider").

So how is this possible?

Luck? ... Hardly!

Dr Suzanne discovered that if you simply get rid of the same amountof toxins and JUNK going in, you never end up getting the "toxicbuild-up" in the first place.

And NO toxic build-up means absolutely NO disease, and NO extra"pudge" around the middle, butt, or love handles, nor the armpitsor the backs of the legs.

Going back to our little equation above, we get:

1,000 "toxic" units - 1,000 "toxic" units = 0 "toxic" units

And when you have 0 "toxic" units, you have 0 "toxic" build-up.

And of course, when you have 0 "toxic" build-up, you have 0"disease," and 0 "extra fat!"

But what is more surprising than this discovery is the fact thateven though she (and a growing number of other newly enlighteneddoctors) has mountains of evidence supporting this, the"mainstream" medical establishment is out to get her just likeprosecutors in the notorious "Salem Witch Trials!"

Short of trying to burn her at the stake, other doctors wouldrather keep selling you "toxic" drugs -- that although eliminatingone symptom cause who only knows how many "other" very damaging andeven dangerous conditions?

Also, not surprisingly, weight-loss food companies would equallylike some "evil" to befall the lovely Dr Suzanne. "

I guess it's just a matter of economics," suggests Dr Suzanne,"after all, if people follow my advice they will never get sick in the first place, they will never get fat, and therefore they will have little need or dependency on either other doctors or special diet foods."

And this means a major loss in income to doctors and foodmanufacturers -- and in terms of BILLIONS of dollars lost to them!

So serious this has become that Dr Suzanne recently suffered death threats -- believed by at least one federal law enforcement agencyto have originated from high up in the world of big business fromthe drug empires (and I don't mean the illegal drug dealers, butthe "legal" drug dealers!)

"Officials" won't say yet who their chief suspects are -- and mostlikely the whole matter will become "hushed up" all too soon.

Hushed up because:

1. The "powerful drug companies" are certainly rich enough to pay someone to close any investigation

2. The more threats she gets, the more people everywhere will "KNOW" she's telling the truth, because if she weren't these "powerful bigwigs" wouldn't be so upset!

Dr Suzanne's "T0P Secret Fat Loss Secret" works on getting yourbody to get rid of the toxins -- NOT on trying to get you to makemajor changes in your lifestyle, few people if anyone can really muster.

I mean think about it:

99% of everyone you know that says they are doing a "new diet" onlyend up failing anyway.

The woman we all know who said five years ago that she was on some new diet to "L0SE 25 pounds" now weighs 50 pounds more (Ha!Horrible, yet a tad funny!)

Or how about the guy who joins the gym to "get back into shape" whoa year later looks even worse?

These are the people YOU and I both know.

They're all around us, and are clear "PROOF" that diets and exercise DON'T really work - and not because those things aren't good for you and me, but because something else is standing in their way!

And that's none other than "toxins!"

Get rid of "them," and get rid of "everything else!"

It's just that simple.

But you MUST know what you're doing, or else you may make a mistakeby thinking you have, when in fact you haven't!

And that's precisely what's inside Dr Suzanne's "T0P Secret FatLoss Secret!"

Now, at this point I would like you to strongly consider everything I've said here, and I hope you will even get her "Top Secret FatLoss Secret" for yourself.

Ordinarily I'd say do whatever you want as I would never try to twist anyone's arm.

However, in this particular case, I must press you.

You see, because Dr Suzanne has been the target of death threats,and because she's now taking so much heat from the so-called "goodguys" out to sell you every "legal" drug under the Sun, she may beforced to remove her "Top Secret Fat Loss Secret" out of YOUR reachvery, very soon!

And if that happens, "YOU" at least may never find out the TRUTH,and not be able to use it for yourself or those you love and wantto protect!

That's the real reason I'm writing you today:

So that you have the chance to be armed with something that if youact right away no one can ever take away from you!

So, rather than write a single sentence more, why don't I just giveyou the link so you can get it right now before it's too late:

-> http://annafan196.fatsecret.hop.clickbank.net

That's it.

Please, do what you think right now is BEST...

Just looking out for you, as always,

-Mike Serovey

PS ... Please don't overlook the seriousness concerning this, only to discover later when you really want it, it's somehow no longer available! That kind of thing hurts when you miss out ...